Coming from a Jewish family, chicken soup, AKA Jewish penicillin, was a staple at home. It didn't require a special occasion although it was part of any holiday meal I can remember. Bone broth as a base to chicken soup was also served as first aid with the early signs of a cold or flu. The … [Read more...] about Your Grandmother Was Right (Again)
4 Reasons Why You Should Add Boswellia To Your Supplement List
Located in the dry landscapes of India, Somalia, Yemen, and Ethiopia are Boswellia trees that grow up to 8 ft straight out of polished marble, with multiple trunks of a paper like texture, and a nutrient dense milk like resin that has been used for its medicinal, religious, and cosmetic purposes for … [Read more...] about 4 Reasons Why You Should Add Boswellia To Your Supplement List
Midlife Crisis
When I was a younger man mid-life crisis in a man’s life always seemed to me to be a mysterious event with no clear starting point or ending. Today well into the fifth decade of life, I understand much better what all those “old” men were talking about. If you’re a man, the "crisis" of your … [Read more...] about Midlife Crisis
Reconsidering Your Stimulants
Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions in America, and by caffeine I mean coffee. In an average city's downtown, the morning sight of people in suits hurry to their workplaces, in one hand they hold … [Read more...] about Reconsidering Your Stimulants
Kettlebells – The Return of the Gluteus Maximus
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up on becoming a serious professional swimmer, I entered the gym, pulling and pushing iron for hours every day. Running was always a default activity. Later on in my … [Read more...] about Kettlebells – The Return of the Gluteus Maximus