Eggs are on e of the foods that have the most misconceptions tied to them. We have all heard it since we were children: Eggs will make you fat. Eggs will raise your cholesterol. Don't eat more than 6 or 4 or 2 eggs a week. As usual, when a dietary trend is becoming more popular, there is money to … [Read more...] about Eggs
The problem of obesity among children is not anything new. We've been learning about the subject for years now. Thirty-two percent of children in the U.S. between the age of 2 to 19 are overweight. Among these, 17% are obese. That's a staggering number, but it seems like we got "used" to it and now … [Read more...] about Old Children
"Let the food be thy medicine and medicine be thy food" Hippocrates What comes to your mind when you think about the word "medicine?" For many of us, just the word or the concept of the word includes the promise or hope of healing and preventing disease. We've all experienced the … [Read more...] about Food as a Medicine.
There’s no doubt that we humans who live in the 21st century are lucky. Our lives are so much easier in so many ways than the lives of our ancestors, the hunter-gatherers who lived on this earth until about 10,000 years ago. Thanks to technology, we can enjoy all the convenience and comfort we … [Read more...] about What is The Paleo Logic and Why (Almost) Every Thing We Do Is Wrong