Rethinking Your New Year’s Resolution December 21, 2021 It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a gym Read More »
Your Self-Care is Not Just About You February 1, 2021 What do the words “health and fitness” mean to you? How do they make you feel? For me, these words are personal. They go deep Read More »
ARE YOU FEEDING YOUR JOINTS? August 26, 2019 If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere Read More »
Laap – Thai Pork Salad August 8, 2019 Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary Read More »
Traveling – Food On The Go July 17, 2019 As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you Read More »
Roasted Goat Leg With Fennel June 16, 2019 As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on Read More »