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RECENT BLOG POSTS
Rethinking Your New Year’s Resolution
December 21, 2021
It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a gym
Your Self-Care is Not Just About You
February 1, 2021
What do the words “health and fitness” mean to you? How do they make you feel? For me, these words are personal. They go deep
ARE YOU FEEDING YOUR JOINTS?
August 26, 2019
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere
Laap – Thai Pork Salad
August 8, 2019
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary
Traveling – Food On The Go
July 17, 2019
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you
Roasted Goat Leg With Fennel
June 16, 2019
As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on