Your Grandmother Was Right (Again)
January 25, 2019
Coming from a Jewish family, chicken soup, AKA Jewish penicillin, was a staple at home. It didn’t require a special occasion although it was part
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Recent Blog Posts
4 Reasons Why You Should Add Boswellia To Your Supplement List
January 21, 2019
Located in the dry landscapes of India, Somalia, Yemen, and Ethiopia are Boswellia trees that grow up to 8 ft straight out of polished marble,
Midlife Crisis
November 29, 2018
When I was a younger man mid-life crisis in a man’s life always seemed to me to be a mysterious event with no clear starting
Reconsidering Your Stimulants
November 7, 2018
Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions
Kettlebells – The Return of the Gluteus Maximus
November 1, 2018
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up
Lamb Meatballs and Yogurt
October 24, 2018
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you
Organic Movement
October 18, 2018
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers
Longevity Lessons From The People of The Blue Zones
October 10, 2018
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of
Black Cod And Fava Beans (And On Beans And Paleo)
May 7, 2016
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans
Cold Showers: The Practice Of Being Uncomfortable
April 15, 2016
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot
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As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on