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Keep It Real Paleo

This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting

Paleo Chinese Meatball Soup

One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was

Paleo Breakfast

Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition

Digital Detox

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2

Your New Year’s Resolution

I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s

My Coffee Alternatives

“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing

A Cook’s Best Friend

I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand

You Can’t Always Get What You Want

“But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards.    I never thought I’d quote Keith

The Religion of Nutrition

As someone who’s very passionate about nutrition and food, I sometimes make the mistake of getting into nutrition debates in the social media sphere. These

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If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere

Laap – Thai Pork Salad

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary

Traveling – Food On The Go

As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you

Roasted Goat Leg With Fennel

As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on