Recent Blog Posts
4 Reasons Why You Should Add Boswellia To Your Supplement List
Located in the dry landscapes of India, Somalia, Yemen, and Ethiopia are Boswellia trees that grow up to 8 ft straight out of polished marble,
Midlife Crisis
When I was a younger man mid-life crisis in a man’s life always seemed to me to be a mysterious event with no clear starting
Reconsidering Your Stimulants
Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions
Kettlebells – The Return of the Gluteus Maximus
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up
Lamb Meatballs and Yogurt
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you
Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers
Most Popular Stories
Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a
ARE YOU FEEDING YOUR JOINTS?
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere
Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary
Traveling – Food On The Go
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you