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Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2

I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s

“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing

I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand

“But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards.    I never thought I’d quote Keith