Paleo Breakfast February 5, 2016 Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition Read More »
Digital Detox January 23, 2016 My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2 Read More »
Your New Year’s Resolution December 26, 2015 I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s Read More »
My Coffee Alternatives December 23, 2015 “Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing Read More »
A Cook’s Best Friend December 11, 2015 I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand Read More »
You Can’t Always Get What You Want November 25, 2015 “But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards. I never thought I’d quote Keith Read More »