Paleo Breakfast

Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition

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Digital Detox

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2

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My Coffee Alternatives

“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing

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