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Digital Detox

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2

Your New Year’s Resolution

I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s

My Coffee Alternatives

“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing

A Cook’s Best Friend

I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand

You Can’t Always Get What You Want

“But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards.    I never thought I’d quote Keith

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ARE YOU FEEDING YOUR JOINTS?

If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere

Laap – Thai Pork Salad

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary

Traveling – Food On The Go

As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you