Recent Blog Posts
Digital Detox
My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2
Your New Year’s Resolution
I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s
My Coffee Alternatives
“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing
A Cook’s Best Friend
I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand
You Can’t Always Get What You Want
“But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards. I never thought I’d quote Keith
You Are What You Eat. But Also What Your Food Eats
“You are what you eat” is probably the most used saying when describing the significance of nutrition in our lives, and it goes way back.
Most Popular Stories
Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a
ARE YOU FEEDING YOUR JOINTS?
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere
Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary
Traveling – Food On The Go
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you