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Eggs

 Eggs are on e of the foods that have the most misconceptions tied to them. We have all heard it since we were children: Eggs will

Old Children

The problem of obesity among children is not anything new. We’ve been learning about the subject for years now. Thirty-two percent of children in the

Food as a Medicine.

“Let the food be thy medicine and medicine be thy food” Hippocrates   What comes to your mind when you think about the word “medicine?”

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ARE YOU FEEDING YOUR JOINTS?

If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere

Laap – Thai Pork Salad

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary

Traveling – Food On The Go

As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you

Roasted Goat Leg With Fennel

As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on

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