Recent Blog Posts
Three years ago, I was miserable. I had the most stubborn and annoying tendonitis in my right Achilles hill. I was never sure how it
Let’s assume you’re no cook, or don’t have any desire to cook. Let’s also say that you’re the busiest man on earth and you don’t
The Paleo lifestyle is perceived as being related to the physical aspects of our lives, including what we eat and how we move and train.
If you’ve been following my blog, you’ve noticed already that I have affection for the underdogs of the nutrition world like the flat steaks and
What do you usually see behind the glass display at your neighborhood’s butcher shop? Most likely, line after line of muscle meat cuts fill the
Let’s not sugar coat it – eating a 100% paleo diet, and I mean in the deep and true sense of paleo – is expensive.
I’ve just finished reading Ben Greenfield’s Beyond Training, and I have to say, I’m blown away. I suspect that the book, which came out last
Petrale sole is not actually a sole. It belongs to the flounder family, and some call it Pacific flounder or right-eyed flounder. The fish is
Sweetbreads are one of my favorite organ meats. They are basically the thymus and pancreas glands of the animal and they are rich with good
Maybe some of you noticed that Whole Foods started dedicating a section of their buffet to the paleo diet. The sign above the trays of
Most Popular Stories
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you
As a backpacker in India in my twenties, I remember that low-budget traveling was a kind of a sport among travelers. Who can survive on