Let’s not sugar coat it – eating a 100% paleo diet, and I mean in the deep and true sense of paleo – is expensive. By “deep and true” in this case, I mean 100% grass fed beef. The animals that our ancestors hunted were not fed grain or given hormones and antibiotics. They simply ate … [Read more...] about Flat Iron Steak
I’ve just finished reading Ben Greenfield’s Beyond Training, and I have to say, I’m blown away. I suspect that the book, which came out last year, is going to become the new bible for athletes. The book is mostly focused on professional triathletes, runners, swimmers, or CrossFitters, but I think … [Read more...] about Way Beyond Training!
Petrale sole is not actually a sole. It belongs to the flounder family, and some call it Pacific flounder or right-eyed flounder. The fish is caught all along the West Coast of the U.S and Canada. I like this fish for its simplicity. There is nothing royal about it like the salmon or the halibut. … [Read more...] about Petrale Sole with Mashed Sweet Potatoes
Sweetbreads are one of my favorite organ meats. They are basically the thymus and pancreas glands of the animal and they are rich with good fat. Usually you'll find sweetbreads from cows, lamb or pork. They are not expensive (like all organ meats) but if prepared the right way, they feel like a … [Read more...] about Sweetbreads with Sprouted Lentils and Fennel.
Maybe some of you noticed that Whole Foods started dedicating a section of their buffet to the paleo diet. The sign above the trays of food simply says "Paleo Diet." Eager to try it and while debating between the roasted chicken and the fish, I overheard a woman saying to her husband, “Let's try … [Read more...] about Why Diets Don’t Work