The Big Seven
Hey guys. It is tough to summarize what it means to be healthy at 40 and beyond. Health is a multilayered subject and its interpretations are very personal to each…
Kettlebells – The Return of the Gluteus Maximus
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up on becoming a serious professional…
Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers didn't work out. Between hunting…
Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot steam filling the bathroom, signaling…
Your Injuries Are Your Best Teachers
Three years ago, I was miserable. I had the most stubborn and annoying tendonitis in my right Achilles hill. I was never sure how it started. Maybe I ran too…