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But Wait! Would You Like the Nutrient Dense Grocery List, Recipe Book, & 7 Day Meal Plan?

Here's A Sample of Some of the Easy to Cook &
Delicious Meals You'll Learn to Make & Love to Eat

High Protein BREAKFAST

Summer Smoothie Protein Bowl

A delicious breakfast bowl packed with protein at 28g per serving (makes 2 servings.) It's both delicious and fast & easy to make. Guaranteed to satisfy the sweet tooth in you.

High Protein Lunch & Dinner

Slow Cooker Chicken Fajitas

Great for both lunch and dinner. The whole family will enjoy these mouth watering slow cooked chicken fajitas. Only 10 minutes of prep time with 37g of protein per serving (makes 6 servings.) You'll be packing on the muscle with this one.

High Protein Dinner

Jerk Chicken with Cauliflower Rice

Wow! Only 15 minutes to prepare and 33g of protein per serving (makes 4 servings.) People might ask you which culinary school you attended after you make this 😉!

High Protein Smoothie

Cinnamon Roll Protein Smoothie

Craving Cinnabon or Pillsbury Cinnamon Rolls? Make this instead. Takes 5 minutes to make and has 22g of protein (makes 2 servings.) Unlike the dough boy's which only has 2g of protein and 24g of carbs. And it's just as delicious!

High Protein Breakfast

High Protein Blueberry Pancakes

Breakfast wouldn't be complete without pancakes. And these bad boys contain 36g of protein per serving (makes 2 servings.)

Plus 40 MORE Healthy, Protein Packed Recipes!

Yes! I Want it all for just ONLY $7!

100% No Questions Asked 180 Day Refund Policy

If you don’t think the Nutrient Dense Meal Plan was worth every penny, you can KEEP

 the grocery list, all 45 recipes, and meal plan AND still get a FULL refund!

I Understand That When I Act Now, I Get All This...

Keep In Mind This is Designed For You EVEN if You Have a Busy Life

I’m a father and I own multiple businesses. Time is something I don’t have a lot of, which is why:


If you purchase the Nutrient Dense Meal Plan at any other time it is ONLY available through our private coaching program which starts at $97.
But can be yours today for only $7!

I Guarantee it will help you kick start your diet and create lasting habits by taking the thinking and planning out of the equation… Or I’ll gladly refund your money 100%, no questions asked!

The Nutrient Dense Meal Plan

Get Access to the Nutrient Dense Meal Plan TODAY for Only $7!

100% No Questions Asked Refund Policy.

If you don’t like the meal plan, you can KEEP everything, AND get a FULL refund!

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