Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year's resolutions. Millions will sign up for a gym membership or some online training…
The Big Seven
Hey guys. It is tough to summarize what it means to be healthy at 40 and beyond. Health is a multilayered subject and its interpretations are very personal to each…
Your Self-Care is Not Just About You
What do the words "health and fitness" mean to you? How do they make you feel? For me, these words are personal. They go deep into my core identity. My…
Are You Feeding Your Joints?
If there is one thing that reminds us, most noticeably, that our body is aging - it is probably our joints and connective tissues. Somewhere in my mid-thirties, these were…
Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary from region to region, but…
- 1
- 2
- 3
- 4
- …
- 10
- Go to the next page