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Read more about the article Rethinking Your New Year’s Resolution

Rethinking Your New Year’s Resolution

  • Post author:Ariel Goldenberg
  • Post published:November 30, 2023
  • Post category:Uncategorized

It’s this time of the year again. People all over the country are making their New Year's resolutions. Millions will sign up for a gym membership or some online training…

Continue ReadingRethinking Your New Year’s Resolution
Read more about the article The Big Seven

The Big Seven

  • Post author:Ariel Goldenberg
  • Post published:July 12, 2023
  • Post category:Food/Mindset/Movement

Hey guys. It is tough to summarize what it means to be healthy at 40 and beyond. Health is a multilayered subject and its interpretations are very personal to each…

Continue ReadingThe Big Seven
Your Self-Care is Not Just About You
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Your Self-Care is Not Just About You

  • Post author:Ariel Goldenberg
  • Post published:February 1, 2021
  • Post category:Uncategorized

What do the words "health and fitness" mean to you? How do they make you feel? For me, these words are personal. They go deep into my core identity. My…

Continue ReadingYour Self-Care is Not Just About You
Read more about the article Are You Feeding Your Joints?

Are You Feeding Your Joints?

  • Post author:Ariel Goldenberg
  • Post published:August 26, 2019
  • Post category:Uncategorized

If there is one thing that reminds us, most noticeably, that our body is aging - it is probably our joints and connective tissues. Somewhere in my mid-thirties, these were…

Continue ReadingAre You Feeding Your Joints?
Read more about the article Laap – Thai Pork Salad

Laap – Thai Pork Salad

  • Post author:Ariel Goldenberg
  • Post published:August 8, 2019
  • Post category:Food

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary from region to region, but…

Continue ReadingLaap – Thai Pork Salad
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