Your Self-Care is Not Just About You
What do the words "health and fitness" mean to you? How do they make you feel? For me, these words are personal. They go deep into my core identity. My…
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Your Self-Care is Not Just About You
Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year's resolutions. Millions will sign up for a gym membership or some online…
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Rethinking Your New Year’s Resolution
ARE YOU FEEDING YOUR JOINTS?
If there is one thing that reminds us, most noticeably, that our body is aging - it is probably our joints and connective tissues. Somewhere in my mid-thirties, these were…
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ARE YOU FEEDING YOUR JOINTS?
Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary from region to region, but…
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Laap – Thai Pork Salad
Traveling – Food On The Go
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you can and how to source…
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Traveling – Food On The Go
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