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Your Self-Care is Not Just About You

Your Self-Care is Not Just About You

  • Post author:Ariel Goldenberg
  • Post published:February 1, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

What do the words "health and fitness" mean to you? How do they make you feel? For me, these words are personal. They go deep into my core identity. My…

Continue Reading Your Self-Care is Not Just About You
Rethinking Your New Year’s Resolution

Rethinking Your New Year’s Resolution

  • Post author:Ariel Goldenberg
  • Post published:December 30, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

  It’s this time of the year again. People all over the country are making their New Year's resolutions. Millions will sign up for a gym membership or some online…

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ARE YOU FEEDING YOUR JOINTS?

ARE YOU FEEDING YOUR JOINTS?

  • Post author:Ariel Goldenberg
  • Post published:August 26, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

If there is one thing that reminds us, most noticeably, that our body is aging - it is probably our joints and connective tissues. Somewhere in my mid-thirties, these were…

Continue Reading ARE YOU FEEDING YOUR JOINTS?
Laap – Thai Pork Salad

Laap – Thai Pork Salad

  • Post author:Ariel Goldenberg
  • Post published:August 8, 2019
  • Post category:Food
  • Post comments:0 Comments

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary from region to region, but…

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Traveling – Food On The Go

Traveling – Food On The Go

  • Post author:Ariel Goldenberg
  • Post published:July 17, 2019
  • Post category:Food/Paleo
  • Post comments:0 Comments

As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you can and how to source…

Continue Reading Traveling – Food On The Go
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