Your Injuries Are Your Best Teachers
June 8, 2015
Three years ago, I was miserable. I had the most stubborn and annoying tendonitis in my right Achilles hill. I was never sure how it
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Recent Blog Posts
The Easiest Fastest Paleo Meal
May 29, 2015
Let’s assume you’re no cook, or don’t have any desire to cook. Let’s also say that you’re the busiest man on earth and you don’t
Paleo and Spirituality
May 18, 2015
The Paleo lifestyle is perceived as being related to the physical aspects of our lives, including what we eat and how we move and train.
Sardines – Oily Little Treasures
April 9, 2015
If you’ve been following my blog, you’ve noticed already that I have affection for the underdogs of the nutrition world like the flat steaks and
Eat the Whole Beast
March 25, 2015
What do you usually see behind the glass display at your neighborhood’s butcher shop? Most likely, line after line of muscle meat cuts fill the
Flat Iron Steak
March 24, 2015
Let’s not sugar coat it – eating a 100% paleo diet, and I mean in the deep and true sense of paleo – is expensive.
Way Beyond Training!
March 11, 2015
I’ve just finished reading Ben Greenfield’s Beyond Training, and I have to say, I’m blown away. I suspect that the book, which came out last
Petrale Sole with Mashed Sweet Potatoes
February 25, 2015
Petrale sole is not actually a sole. It belongs to the flounder family, and some call it Pacific flounder or right-eyed flounder. The fish is
Sweetbreads with Sprouted Lentils and Fennel.
February 14, 2015
Sweetbreads are one of my favorite organ meats. They are basically the thymus and pancreas glands of the animal and they are rich with good
Why Diets Don’t Work
May 16, 2014
Maybe some of you noticed that Whole Foods started dedicating a section of their buffet to the paleo diet. The sign above the trays of
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