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Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers

Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of

Black Cod And Fava Beans (And On Beans And Paleo)
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans

Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot

Keep It Real Paleo
This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting

Paleo Chinese Meatball Soup
One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was