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Organic Movement
October 18, 2018
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers
Longevity Lessons From The People of The Blue Zones
October 10, 2018
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of
Black Cod And Fava Beans (And On Beans And Paleo)
May 7, 2016
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans
Cold Showers: The Practice Of Being Uncomfortable
April 15, 2016
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot
Keep It Real Paleo
March 15, 2016
This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting
Paleo Chinese Meatball Soup
March 4, 2016
One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was