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Keep It Real Paleo

This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting

Paleo Chinese Meatball Soup

One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was

Paleo Breakfast

Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition

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If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere

Laap – Thai Pork Salad

Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary

Traveling – Food On The Go

As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you