Recent Blog Posts
Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of
Black Cod And Fava Beans (And On Beans And Paleo)
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans
Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot
Keep It Real Paleo
This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting
Paleo Chinese Meatball Soup
One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was
Paleo Breakfast
Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition
Most Popular Stories
Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year’s resolutions. Millions will sign up for a
ARE YOU FEEDING YOUR JOINTS?
If there is one thing that reminds us, most noticeably, that our body is aging – it is probably our joints and connective tissues. Somewhere
Laap – Thai Pork Salad
Laap is one of my favorite dishes in Thai cuisine. In Thailand, the preparation of the dish, the kind of meat, spices, and herbs vary
Traveling – Food On The Go
As you know I’ve been writing here many times about how to optimize your diet and health, cooking your own food as much as you