Rethinking Your New Year’s Resolution
It’s this time of the year again. People all over the country are making their New Year's resolutions. Millions will sign up for a gym membership or some online training…
Your Self-Care is Not Just About You
What do the words "health and fitness" mean to you? How do they make you feel? For me, these words are personal. They go deep into my core identity. My…
Are You Feeding Your Joints?
If there is one thing that reminds us, most noticeably, that our body is aging - it is probably our joints and connective tissues. Somewhere in my mid-thirties, these were…
4 Reasons Why You Should Add Boswellia To Your Supplement List
Located in the dry landscapes of India, Somalia, Yemen, and Ethiopia are Boswellia trees that grow up to 8 ft straight out of polished marble, with multiple trunks of a…
Midlife Crisis
When I was a younger man mid-life crisis in a man’s life always seemed to me to be a mysterious event with no clear starting point or ending. Today well…