Paleo and Spirituality
The Paleo lifestyle is perceived as being related to the physical aspects of our lives, including what we eat and how we move and train. Is there a spiritual aspect…
Sardines – Oily Little Treasures
If you’ve been following my blog, you’ve noticed already that I have affection for the underdogs of the nutrition world like the flat steaks and organ meats. Sardines are definitely…
Eat the Whole Beast
What do you usually see behind the glass display at your neighborhood’s butcher shop? Most likely, line after line of muscle meat cuts fill the space of the refrigerator. With…
Flat Iron Steak
Let’s not sugar coat it – eating a 100% paleo diet, and I mean in the deep and true sense of paleo – is expensive. By “deep and true” in…
Way Beyond Training!
I’ve just finished reading Ben Greenfield’s Beyond Training, and I have to say, I’m blown away. I suspect that the book, which came out last year, is going to become…