Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…
Black Cod And Fava Beans (And On Beans And Paleo)
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans didn’t exist in the Paleolithic…
Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot steam filling the bathroom, signaling…
Keep It Real Paleo
This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting a simple concept: We should…
Paleo Chinese Meatball Soup
One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was working as a cook in…
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