Lamb Meatballs and Yogurt
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you feel rather than think. For…
Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers didn't work out. Between hunting…
Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…
Black Cod And Fava Beans (And On Beans And Paleo)
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans didn’t exist in the Paleolithic…
Cold Showers: The Practice Of Being Uncomfortable
I’m standing naked in the bathroom. The shower is turned on, but it’s not hot water coming out of the showerhead. There is no hot steam filling the bathroom, signaling…
