Reconsidering Your Stimulants
Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions in America, and by caffeine…
Kettlebells – The Return of the Gluteus Maximus
For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up on becoming a serious professional…
Lamb Meatballs and Yogurt
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you feel rather than think. For…
Organic Movement
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers didn't work out. Between hunting…
Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…