For most of my life, I’ve been exercising or practicing some form of sport. I was a competitive swimmer in my teens. After giving up on becoming a serious professional…
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you feel rather than think. For…
Our ancestors did not exercise If you think about it, the concept of “exercising” or “working out” is a product of our sedentary modern culture. Hunter-gatherers didn't work out. Between hunting…
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans didn’t exist in the Paleolithic…
