You Can’t Always Get What You Want
"But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards. I never thought I’d quote Keith Richards on my blog. Not…
You Are What You Eat. But Also What Your Food Eats
"You are what you eat" is probably the most used saying when describing the significance of nutrition in our lives, and it goes way back. In 1826 a French politician…
The Religion of Nutrition
As someone who’s very passionate about nutrition and food, I sometimes make the mistake of getting into nutrition debates in the social media sphere. These are the bloodiest battlefields of…
Your Injuries Are Your Best Teachers
Three years ago, I was miserable. I had the most stubborn and annoying tendonitis in my right Achilles hill. I was never sure how it started. Maybe I ran too…
The Easiest Fastest Paleo Meal
Let’s assume you're no cook, or don’t have any desire to cook. Let’s also say that you’re the busiest man on earth and you don’t have any time for cooking.…