Coming from a Jewish family, chicken soup, AKA Jewish penicillin,  was a staple at home. It didn't require a special occasion although it was part of any holiday meal I…

  Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions in America, and by caffeine…

Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you feel rather than think. For…

The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…

Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans didn’t exist in the Paleolithic…