Reconsidering Your Stimulants
Let’s face it. We all need our little helper to give us an energy boost. Caffeine, no doubt, is the first choice of millions in America, and by caffeine…
Lamb Meatballs and Yogurt
Comfort food is a term we use a lot. But what does it mean exactly? I think it’s the kind of food that makes you feel rather than think. For…
Longevity Lessons From The People of The Blue Zones
The impact of lifestyle on longevity is obviously something of great interest for us and for many researchers on a wide scientific spectrum. One of the most interesting books that…
Black Cod And Fava Beans (And On Beans And Paleo)
Beans and Paleo is a controversial topic. The hard-liners say beans should be totally excluded from the Paleo diet. The main claim is that beans didn’t exist in the Paleolithic…
Keep It Real Paleo
This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting a simple concept: We should…