This is something I’ve been wanting to write about for quite some time: the commercialization of the paleo diet. The paleo movement started by presenting a simple concept: We should…

One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was working as a cook in…

Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition clichés that our grandmothers told…

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2 weeks, I didn’t spend any…

I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s going on inside. Maybe it's…