My Coffee Alternatives
“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing intensity training sessions 3-4 times…
A Cook’s Best Friend
I need to make a confession: I have a fetish for chef knives. I love the way a good chef knife feels in my hand and the strange sense of…
You Can’t Always Get What You Want
"But, if you try sometime, you might find you get what you need.” -Mick Jagger and Keith Richards. I never thought I’d quote Keith Richards on my blog. Not…
You Are What You Eat. But Also What Your Food Eats
"You are what you eat" is probably the most used saying when describing the significance of nutrition in our lives, and it goes way back. In 1826 a French politician…
The Religion of Nutrition
As someone who’s very passionate about nutrition and food, I sometimes make the mistake of getting into nutrition debates in the social media sphere. These are the bloodiest battlefields of…