One of the most exciting parts of working in a restaurant kitchen is the food that cooks prepare for themselves. 12 years ago, I was working as a cook in…

Let me start by saying this: no, breakfast is not necessarily the most important meal of the day. This is one of those ancient nutrition clichés that our grandmothers told…

My wife and I just returned from 2 weeks on a Caribbean island. The body is still soft, and the mind still light. For 2 weeks, I didn’t spend any…

I don’t know about you but there is something in this time of the year that makes me direct my attention inward and check what’s going on inside. Maybe it's…

“Your adrenals are trashed” These were the words of my functional medicine practitioner a few months ago. Well, I wasn’t exactly surprised. I was doing intensity training sessions 3-4 times…